Free Arthritis Foundation Exercise Program classes are held on Tuesdays at 1 pm at the Waterbury Senior Center (14 Stowe St). 

The classes are sponsored by the Central Vermont Council on Aging (CVCOA) and the Waterbury Senior Center.  

This low impact and evidence-based program is great for ANYONE looking for an easy-on-the-joints workout experience.

Join this free one-hour class to help keep your joints flexible, strengthen your muscles, improve your balance and your energy level. 

The class will be led by Pauline Nolte.  No previous experience is necessary. YOU CAN JOIN THIS ONGOING CLASS ANY TIME. 

You can preregister at https://tiny.cc/cvcoa-wellness.  For more information, contact Anne Greshin, (agreshin@cvcoa.org, 802-241-4840).